The race, in three figures
The race, in words
Sem Govers finished 284th of 490 men in the Open division at Heerenveen 2026, in 1:25:33.
The wall balls were the standout, 1:58 quicker than the median and 38th of 490. If there was time left out there, it was on the burpee broad jumps, 2:40 behind the median. Stronger after halfway: 2:57 better against the middle of the field than before it.
Heerenveen gave the field time back: about 2:11 faster than the average race this season, by 973 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:35v median +0:05
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Block 02 7:23Running 2 4:31v median −0:08
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Block 03 8:55Running 3 4:58v median +0:04
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Block 04 13:03Running 4 4:58v median +0:04
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Block 05 10:15Running 5 5:12v median +0:05
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Block 06 7:49Running 6 5:15v median +0:16
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Block 07 10:35Running 7 5:10v median +0:10
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Block 08 9:58Running 8 5:19v median −0:19
Roxzone, per block
Approach · Exit 8:33
Against the middle of your field
Men · n = 479
A pace, not a person: at every mat, the middle of the 479 men who finished.