The race, in three figures
The race, in words
1:26:18 at Heerenveen 2026 put Vincent Groen 292nd of 490 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 1:20 behind the median. A harder second half: 3:10 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:11.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:23v median −0:07
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Block 02 7:27Running 2 4:41v median +0:02
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Block 03 9:27Running 3 4:56v median +0:02
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Block 04 10:34Running 4 4:55v median +0:01
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Block 05 10:11Running 5 5:22v median +0:15
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Block 06 7:10Running 6 5:08v median +0:09
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Block 07 11:11Running 7 5:11v median +0:11
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Block 08 13:26Running 8 6:12v median +0:34
Roxzone, per block
Approach · Exit 8:16
Against the middle of your field
Men · n = 479
A pace, not a person: at every mat, the middle of the 479 men who finished.