The race, in three figures
The race, in words
Hessel Kooi finished 298th of 490 men in the Open division at Heerenveen 2026, in 1:26:37.
The burpee broad jumps cost the most time: 1:43 slower than the median. A harder second half: 1:33 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:11.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:09v median −0:21
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Block 02 6:46Running 2 4:25v median −0:14
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Block 03 9:23Running 3 5:10v median +0:16
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Block 04 12:03Running 4 4:55v median +0:01
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Block 05 10:01Running 5 5:13v median +0:06
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Block 06 7:23Running 6 5:05v median +0:06
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Block 07 10:39Running 7 5:18v median +0:18
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Block 08 12:36Running 8 6:14v median +0:36
Roxzone, per block
Approach · Exit 9:24
Against the middle of your field
Men · n = 479
A pace, not a person: at every mat, the middle of the 479 men who finished.