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Netherlands / Heerenveen 2026 / Individual Open · Men / Season 8 (2025/26)

Ronald Hendrik Abma

NED M 25-29 n = 490
Finish · net time
1:27:21
+4:31 v median 1:22:50
Course −2:11 v season average ±0:13 · 973 athletes
Men
308/490
25-29
69/94
Field beaten
37%

The race, in three figures

Field beaten
28%
Runs
61%
Stations
Biggest gain
80m Burpee Broad Jump
−0:42
v median
138/490
Rank
Biggest loss
100m Sandbag Lunges
+0:39
v median
357/490
Rank

The race, in words

1:27:21 at Heerenveen 2026 put Ronald Hendrik Abma 308th of 490 men in the Open division.

A station race more than a running one: 61% of the field beaten on the stations, against 28% on the runs. The burpee broad jumps were the standout, 0:42 quicker than the median and 138th of 490. The race faded late: the second half went 5:09 worse against the middle of the field than the first.

Heerenveen gave the field time back: about 2:11 faster than the average race this season, by 973 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:14
    Running 1 4:56
    v median +0:26
    1000m SkiErg 4:18
    v median −0:09
  2. Block 02 7:08
    Running 2 4:52
    v median +0:13
    50m Sled Push 2:16
    v median −0:12
  3. Block 03 8:38
    Running 3 5:10
    v median +0:16
    50m Sled Pull 3:28
    v median −0:37
  4. Block 04 10:06
    Running 4 5:23
    v median +0:29
    80m Burpee Broad Jump 4:43
    v median −0:42
  5. Block 05 10:02
    Running 5 5:34
    v median +0:27
    1000m Row 4:28
    v median −0:16
  6. Block 06 7:20
    Running 6 5:28
    v median +0:29
    200m Farmers Carry 1:52
    v median −0:10
  7. Block 07 10:51
    Running 7 5:32
    v median +0:32
    100m Sandbag Lunges 5:19
    v median +0:39
  8. Block 08 13:40
    Running 8 6:44
    v median +1:06
    Wall Balls 6:56
    v median +0:19

Roxzone, per block

Approach · Exit 10:30

B1 · 1000m SkiErg
0:53
0:02 0:51
B2 · 50m Sled Push
1:11
0:08 1:03
B3 · 50m Sled Pull
1:11
0:16 0:55
B4 · 80m Burpee Broad Jump
1:19
0:44 0:35
B5 · 1000m Row
1:09
0:43 0:26
B6 · 200m Farmers Carry
1:29
1:16 0:13
B7 · 100m Sandbag Lunges
3:19
2:47 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 479

A pace, not a person: at every mat, the middle of the 479 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 4:43 behind

Elsewhere

The board

Individual Open · Men at Heerenveen 2026

See this race on page 22
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1581
Measured against
Men · n = 490