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Emile van Beek

NED M 25-29 n = 490
Finish · net time
1:27:35
+4:45 v median 1:22:50
Course −2:11 v season average ±0:13 · 973 athletes
Men
311/490
25-29
70/94
Field beaten
37%

The race, in three figures

Field beaten
55%
Runs
19%
Stations
Biggest gain
1000m SkiErg
+0:00
v median
240/490
Rank
Biggest loss
100m Sandbag Lunges
+3:52
v median
475/490
Rank

The race, in words

Emile van Beek finished 311th of 490 men in the Open division at Heerenveen 2026, in 1:27:35.

The runs carried this race: faster than 55% of the field over the eight kilometres, against 19% on the stations. If there was time left out there, it was on the sandbag lunges, 3:52 behind the median.

This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:11.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:34
    Running 1 4:07
    v median −0:23
    v median +0:00
  2. Block 02 6:45
    Running 2 4:07
    v median −0:32
    v median +0:10
  3. Block 03 9:04
    Running 3 4:39
    v median −0:15
    v median +0:20
  4. Block 04 11:07
    Running 4 4:35
    v median −0:19
    v median +1:07
  5. Block 05 10:09
    Running 5 5:19
    v median +0:12
    1000m Row 4:50
    v median +0:06
  6. Block 06 7:42
    Running 6 4:58
    v median −0:01
    v median +0:42
  7. Block 07 13:59
    Running 7 5:27
    v median +0:27
    v median +3:52
  8. Block 08 12:47
    Running 8 5:54
    v median +0:16
    Wall Balls 6:53
    v median +0:16

Roxzone, per block

Approach · Exit 7:30

B1 · 1000m SkiErg
0:49
0:03 0:46
B2 · 50m Sled Push
1:02
0:09 0:53
B3 · 50m Sled Pull
1:06
0:16 0:50
B4 · 80m Burpee Broad Jump
0:58
0:33 0:25
B5 · 1000m Row
0:57
0:34 0:23
B6 · 200m Farmers Carry
4:04
13:29 −9:25
B7 · 100m Sandbag Lunges
−1:21
−11:22 10:01
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Heerenveen 2026

See this race on page 22
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1581
Measured against
Men · n = 490