The race, in three figures
The race, in words
Herman Rijna finished 312th of 490 men in the Open division at Heerenveen 2026, in 1:27:38.
The sandbag lunges cost the most time: 1:29 slower than the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first.
The field ran 1:47 faster at Heerenveen 2026 than at Rotterdam 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 5:15v median +0:45
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Block 02 7:40Running 2 5:20v median +0:41
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Block 03 9:48Running 3 5:22v median +0:28
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Block 04 11:32Running 4 5:28v median +0:34
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Block 05 10:09Running 5 5:35v median +0:28
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Block 06 7:24Running 6 5:29v median +0:30
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Block 07 11:39Running 7 5:30v median +0:30
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Block 08 12:18Running 8 5:49v median +0:11
Roxzone, per block
Approach · Exit 7:27
Against the middle of your field
Men · n = 479
A pace, not a person: at every mat, the middle of the 479 men who finished.