The race, in three figures
The race, in words
1:28:00 at Heerenveen 2026 put Paul Karreman 316th of 490 men in the Open division.
Nowhere gained more than the wall balls: 0:41 on the median. On the sandbag lunges the field had the edge, by 2:02. The race faded late: the second half went 3:00 worse against the middle of the field than the first.
Heerenveen ran fast: the 973 athletes who also raced elsewhere this season were about 2:11 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 5:00v median +0:30
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Block 02 7:57Running 2 5:08v median +0:29
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Block 03 9:07Running 3 5:16v median +0:22
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Block 04 10:39Running 4 5:18v median +0:24
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Block 05 10:18Running 5 5:39v median +0:32
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Block 06 8:16Running 6 5:25v median +0:26
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Block 07 12:20Running 7 5:38v median +0:38
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Block 08 12:34Running 8 6:38v median +1:00
Roxzone, per block
Approach · Exit 7:30
Against the middle of your field
Men · n = 479
A pace, not a person: at every mat, the middle of the 479 men who finished.