The race, in three figures
The race, in words
1:28:12 at Heerenveen 2026 put Popke Gjaltema 320th of 490 men in the Open division.
The runs carried this race: faster than 50% of the field over the eight kilometres, against 17% on the stations. The wall balls cost the most time: 3:59 slower than the median. A harder second half: 3:22 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:11.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 4:32v median +0:02
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Block 02 7:02Running 2 4:33v median −0:06
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Block 03 9:46Running 3 4:48v median −0:06
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Block 04 11:08Running 4 4:38v median −0:16
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Block 05 9:42Running 5 4:59v median −0:08
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Block 06 9:17Running 6 6:53v median +1:54
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Block 07 9:45Running 7 4:42v median −0:18
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Block 08 15:33Running 8 4:57v median −0:41
Roxzone, per block
Approach · Exit 6:42
Against the middle of your field
Men · n = 479
A pace, not a person: at every mat, the middle of the 479 men who finished.