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Netherlands / Heerenveen 2026 / Individual Open · Men / Season 8 (2025/26)

Tjanh Bong Huong

NED M 35-39 n = 490
Finish · net time
1:30:09
+7:19 v median 1:22:50
Course −2:11 v season average ±0:13 · 973 athletes
Men
347/490
35-39
70/87
Field beaten
29%

The race, in three figures

Field beaten
32%
Runs
33%
Stations
Biggest gain
50m Sled Push
+0:02
v median
260/490
Rank
Biggest loss
80m Burpee Broad Jump
+0:55
v median
354/490
Rank

The race, in words

1:30:09 at Heerenveen 2026 put Tjanh Bong Huong 347th of 490 men in the Open division.

The burpee broad jumps cost the most time: 0:55 slower than the median. Paced to finish: the second half went 1:21 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:11.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:50
    Running 1 5:04
    v median +0:34
    1000m SkiErg 4:46
    v median +0:19
  2. Block 02 7:40
    Running 2 5:10
    v median +0:31
    50m Sled Push 2:30
    v median +0:02
  3. Block 03 10:11
    Running 3 5:19
    v median +0:25
    50m Sled Pull 4:52
    v median +0:47
  4. Block 04 11:42
    Running 4 5:22
    v median +0:28
    80m Burpee Broad Jump 6:20
    v median +0:55
  5. Block 05 10:36
    Running 5 5:37
    v median +0:30
    1000m Row 4:59
    v median +0:15
  6. Block 06 7:37
    Running 6 5:15
    v median +0:16
    200m Farmers Carry 2:22
    v median +0:20
  7. Block 07 10:27
    Running 7 5:24
    v median +0:24
    100m Sandbag Lunges 5:03
    v median +0:23
  8. Block 08 12:53
    Running 8 5:51
    v median +0:13
    Wall Balls 7:02
    v median +0:25

Roxzone, per block

Approach · Exit 9:22

B1 · 1000m SkiErg
0:57
0:03 0:54
B2 · 50m Sled Push
1:15
0:08 1:07
B3 · 50m Sled Pull
1:36
0:17 1:19
B4 · 80m Burpee Broad Jump
1:06
0:33 0:33
B5 · 1000m Row
1:22
0:59 0:23
B6 · 200m Farmers Carry
1:26
1:14 0:12
B7 · 100m Sandbag Lunges
1:38
0:57 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 479

A pace, not a person: at every mat, the middle of the 479 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:31 behind

Elsewhere

The board

Individual Open · Men at Heerenveen 2026

See this race on page 25
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1581
Measured against
Men · n = 490