The race, in three figures
The race, in words
Jan-Tom van den Ham finished 364th of 490 men in the Open division at Heerenveen 2026, in 1:31:37.
A station race more than a running one: 53% of the field beaten on the stations, against 23% on the runs. The sandbag lunges were where this race was made, 2:11 ahead of the median. Paced to finish: the second half went 2:09 better against the middle of the field than the first.
Heerenveen gave the field time back: about 2:11 faster than the average race this season, by 973 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 5:03v median +0:33
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Block 02 8:33Running 2 5:25v median +0:46
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Block 03 10:28Running 3 5:44v median +0:50
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Block 04 11:38Running 4 5:44v median +0:50
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Block 05 10:19Running 5 5:38v median +0:31
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Block 06 7:12Running 6 5:28v median +0:29
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Block 07 7:57Running 7 5:28v median +0:28
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Block 08 13:37Running 8 6:19v median +0:41
Roxzone, per block
Approach · Exit 12:31
Against the middle of your field
Men · n = 479
A pace, not a person: at every mat, the middle of the 479 men who finished.