The race, in three figures
The race, in words
1:32:16 at Heerenveen 2026 put Erik Engwerda 371st of 490 men in the Open division.
On the sandbag lunges the field had the edge, by 1:26. The race faded late: the second half went 1:32 worse against the middle of the field than the first.
Heerenveen ran fast: the 973 athletes who also raced elsewhere this season were about 2:11 quicker here than at their other races. The fastest of 2 finishes in the Open division for Erik Engwerda.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 5:18v median +0:48
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Block 02 7:30Running 2 5:21v median +0:42
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Block 03 10:36Running 3 5:43v median +0:49
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Block 04 10:58Running 4 5:44v median +0:50
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Block 05 10:38Running 5 5:52v median +0:45
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Block 06 8:05Running 6 5:15v median +0:16
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Block 07 11:45Running 7 5:39v median +0:39
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Block 08 14:07Running 8 6:16v median +0:38
Roxzone, per block
Approach · Exit 8:51
Against the middle of your field
Men · n = 479
A pace, not a person: at every mat, the middle of the 479 men who finished.