The race, in three figures
The race, in words
Roy Boele finished 381st of 490 men in the Open division at Heerenveen 2026, in 1:33:24.
The stations carried this race: faster than 66% of the field across all eight, against 9% on the runs. The sandbag lunges were the standout, 2:34 quicker than the median and 16th of 490. Stronger after halfway: 1:10 better against the middle of the field than before it.
Heerenveen gave the field time back: about 2:11 faster than the average race this season, by 973 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 4:51v median +0:21
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Block 02 9:47Running 2 7:10v median +2:31
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Block 03 9:47Running 3 5:37v median +0:43
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Block 04 11:53Running 4 7:27v median +2:33
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Block 05 12:56Running 5 7:42v median +2:35
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Block 06 7:30Running 6 5:39v median +0:40
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Block 07 7:38Running 7 5:32v median +0:32
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Block 08 13:31Running 8 6:05v median +0:27
Roxzone, per block
Approach · Exit 10:55
Against the middle of your field
Men · n = 479
A pace, not a person: at every mat, the middle of the 479 men who finished.