The race, in three figures
The race, in words
1:34:29 at Heerenveen 2026 put Nathan Vandenbulcke 389th of 490 men in the Open division.
The sandbag lunges were the standout, 1:27 quicker than the median and 75th of 490. Paced to finish: the second half went 2:27 better against the middle of the field than the first. The roxzone cost time: 12:07, behind 90% of the field.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:11.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:07Running 1 5:12v median +0:42
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Block 02 10:22Running 2 7:27v median +2:48
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Block 03 10:17Running 3 5:24v median +0:30
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Block 04 11:41Running 4 5:22v median +0:28
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Block 05 10:29Running 5 5:34v median +0:27
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Block 06 7:03Running 6 5:07v median +0:08
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Block 07 8:12Running 7 4:59v median −0:01
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Block 08 14:19Running 8 6:21v median +0:43
Roxzone, per block
Approach · Exit 12:07
Against the middle of your field
Men · n = 479
A pace, not a person: at every mat, the middle of the 479 men who finished.