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Netherlands / Heerenveen 2026 / Individual Open · Men / Season 8 (2025/26)

Rob ten Hake

NED M 45-49 n = 490
Finish · net time
1:38:34
+15:44 v median 1:22:50
Course −2:11 v season average ±0:13 · 973 athletes
Men
419/490
45-49
31/48
Field beaten
15%

The race, in three figures

Field beaten
20%
Runs
30%
Stations
Biggest gain
100m Sandbag Lunges
−1:24
v median
78/490
Rank
Biggest loss
80m Burpee Broad Jump
+2:02
v median
429/490
Rank

The race, in words

Rob ten Hake finished 419th of 490 men in the Open division at Heerenveen 2026, in 1:38:34.

If there was time left out there, it was on the burpee broad jumps, 2:02 behind the median. A harder second half: 5:50 more lost to the middle of the field after halfway than before it. The roxzone cost time: 14:26, behind 96% of the field.

Heerenveen gave the field time back: about 2:11 faster than the average race this season, by 973 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:18
    Running 1 4:48
    v median +0:18
    1000m SkiErg 4:30
    v median +0:03
  2. Block 02 7:44
    Running 2 5:00
    v median +0:21
    50m Sled Push 2:44
    v median +0:16
  3. Block 03 9:41
    Running 3 5:24
    v median +0:30
    50m Sled Pull 4:17
    v median +0:12
  4. Block 04 12:36
    Running 4 5:09
    v median +0:15
    80m Burpee Broad Jump 7:27
    v median +2:02
  5. Block 05 10:51
    Running 5 5:57
    v median +0:50
    1000m Row 4:54
    v median +0:10
  6. Block 06 8:43
    Running 6 6:03
    v median +1:04
    200m Farmers Carry 2:40
    v median +0:38
  7. Block 07 9:03
    Running 7 5:47
    v median +0:47
    100m Sandbag Lunges 3:16
    v median −1:24
  8. Block 08 16:21
    Running 8 7:43
    v median +2:05
    Wall Balls 8:38
    v median +2:01

Roxzone, per block

Approach · Exit 14:26

B1 · 1000m SkiErg
0:57
0:03 0:54
B2 · 50m Sled Push
1:36
0:14 1:22
B3 · 50m Sled Pull
1:26
0:21 1:05
B4 · 80m Burpee Broad Jump
1:37
0:50 0:47
B5 · 1000m Row
1:28
0:44 0:44
B6 · 200m Farmers Carry
2:00
1:47 0:13
B7 · 100m Sandbag Lunges
5:23
1:28 3:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 479

A pace, not a person: at every mat, the middle of the 479 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:56 behind

Elsewhere

The board

Individual Open · Men at Heerenveen 2026

See this race on page 30
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1581
Measured against
Men · n = 490