Skip to content
Sign in Sign up
Netherlands / Heerenveen 2026 / Individual Open · Men / Season 8 (2025/26)

Jan-Hendrik van der Goot

NED M 45-49 n = 490
Finish · net time
1:38:47
+15:57 v median 1:22:50
Course −2:11 v season average ±0:13 · 973 athletes
Men
423/490
45-49
32/48
Field beaten
14%

The race, in three figures

Field beaten
21%
Runs
24%
Stations
Biggest gain
100m Sandbag Lunges
−1:49
v median
53/490
Rank
Biggest loss
80m Burpee Broad Jump
+2:16
v median
437/490
Rank

The race, in words

1:38:47 at Heerenveen 2026 put Jan-Hendrik van der Goot 423rd of 490 men in the Open division.

The sandbag lunges were the standout, 1:49 quicker than the median and 53rd of 490. If there was time left out there, it was on the burpee broad jumps, 2:16 behind the median. 13:45 in the roxzone was slower than 95% of the field.

Heerenveen ran fast: the 973 athletes who also raced elsewhere this season were about 2:11 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:48
    Running 1 5:19
    v median +0:49
    1000m SkiErg 5:29
    v median +1:02
  2. Block 02 7:57
    Running 2 5:14
    v median +0:35
    50m Sled Push 2:43
    v median +0:15
  3. Block 03 10:21
    Running 3 5:25
    v median +0:31
    50m Sled Pull 4:56
    v median +0:51
  4. Block 04 13:08
    Running 4 5:27
    v median +0:33
    80m Burpee Broad Jump 7:41
    v median +2:16
  5. Block 05 11:07
    Running 5 5:41
    v median +0:34
    1000m Row 5:26
    v median +0:42
  6. Block 06 8:32
    Running 6 5:45
    v median +0:46
    200m Farmers Carry 2:47
    v median +0:45
  7. Block 07 8:45
    Running 7 5:54
    v median +0:54
    100m Sandbag Lunges 2:51
    v median −1:49
  8. Block 08 14:29
    Running 8 6:44
    v median +1:06
    Wall Balls 7:45
    v median +1:08

Roxzone, per block

Approach · Exit 13:45

B1 · 1000m SkiErg
1:01
0:04 0:57
B2 · 50m Sled Push
1:24
0:10 1:14
B3 · 50m Sled Pull
1:35
0:25 1:10
B4 · 80m Burpee Broad Jump
1:53
0:34 1:19
B5 · 1000m Row
0:58
0:36 0:22
B6 · 200m Farmers Carry
1:49
1:35 0:14
B7 · 100m Sandbag Lunges
5:04
1:18 3:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 479

A pace, not a person: at every mat, the middle of the 479 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:09 behind

Elsewhere

The board

Individual Open · Men at Heerenveen 2026

See this race on page 30
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1581
Measured against
Men · n = 490