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Netherlands / Heerenveen 2026 / Individual Open · Men / Season 8 (2025/26)

Sander Oosterink

NED M 45-49 n = 490
Finish · net time
1:38:52
+16:02 v median 1:22:50
Course −2:11 v season average ±0:13 · 973 athletes
Men
424/490
45-49
33/48
Field beaten
14%

The race, in three figures

Field beaten
18%
Runs
15%
Stations
Biggest gain
50m Sled Push
−0:06
v median
203/490
Rank
Biggest loss
100m Sandbag Lunges
+3:04
v median
467/490
Rank

The race, in words

Sander Oosterink finished 424th of 490 men in the Open division at Heerenveen 2026, in 1:38:52.

The sandbag lunges cost the most time: 3:04 slower than the median. The race faded late: the second half went 3:06 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:11.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:53
    Running 1 4:55
    v median +0:25
    1000m SkiErg 4:58
    v median +0:31
  2. Block 02 11:00
    Running 2 8:38
    v median +3:59
    50m Sled Push 2:22
    v median −0:06
  3. Block 03 9:28
    Running 3 5:03
    v median +0:09
    50m Sled Pull 4:25
    v median +0:20
  4. Block 04 12:26
    Running 4 5:12
    v median +0:18
    80m Burpee Broad Jump 7:14
    v median +1:49
  5. Block 05 10:37
    Running 5 5:26
    v median +0:19
    1000m Row 5:11
    v median +0:27
  6. Block 06 8:15
    Running 6 5:45
    v median +0:46
    200m Farmers Carry 2:30
    v median +0:28
  7. Block 07 13:10
    Running 7 5:26
    v median +0:26
    100m Sandbag Lunges 7:44
    v median +3:04
  8. Block 08 14:10
    Running 8 6:17
    v median +0:39
    Wall Balls 7:53
    v median +1:16

Roxzone, per block

Approach · Exit 10:02

B1 · 1000m SkiErg
0:13
0:02 0:11
B2 · 50m Sled Push
1:07
0:08 0:59
B3 · 50m Sled Pull
1:23
0:16 1:07
B4 · 80m Burpee Broad Jump
0:56
0:31 0:25
B5 · 1000m Row
1:29
0:56 0:33
B6 · 200m Farmers Carry
3:05
2:52 0:13
B7 · 100m Sandbag Lunges
1:45
1:19 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 479

A pace, not a person: at every mat, the middle of the 479 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:14 behind

Elsewhere

The board

Individual Open · Men at Heerenveen 2026

See this race on page 30
Other races by Sander Oosterink
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1581
Measured against
Men · n = 490