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Simon van Os

NED M 40-44 n = 490
Finish · net time
1:41:56
+19:06 v median 1:22:50
Course −2:11 v season average ±0:13 · 973 athletes
Men
436/490
40-44
54/59
Field beaten
11%

The race, in three figures

Field beaten
36%
Runs
5%
Stations
Biggest gain
50m Sled Push
+0:09
v median
309/490
Rank
Biggest loss
Wall Balls
+5:05
v median
466/490
Rank

The race, in words

Simon van Os finished 436th of 490 men in the Open division at Heerenveen 2026, in 1:41:56.

Legs and stations told different stories: 36% of the field beaten on the runs, 5% on the stations. On the wall balls the field had the edge, by 5:05. A harder second half: 7:42 more lost to the middle of the field after halfway than before it.

Heerenveen ran fast: the 973 athletes who also raced elsewhere this season were about 2:11 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:30
    Running 1 4:43
    v median +0:13
    v median +0:20
  2. Block 02 7:31
    Running 2 4:54
    v median +0:15
    v median +0:09
  3. Block 03 10:46
    Running 3 5:07
    v median +0:13
    v median +1:34
  4. Block 04 11:54
    Running 4 5:11
    v median +0:17
    v median +1:18
  5. Block 05 10:31
    Running 5 5:17
    v median +0:10
    1000m Row 5:14
    v median +0:30
  6. Block 06 7:40
    Running 6 5:03
    v median +0:04
    v median +0:35
  7. Block 07 13:51
    Running 7 5:12
    v median +0:12
    v median +3:59
  8. Block 08 18:29
    Running 8 6:47
    v median +1:09
    Wall Balls 11:42
    v median +5:05

Roxzone, per block

Approach · Exit 11:51

B1 · 1000m SkiErg
0:54
0:03 0:51
B2 · 50m Sled Push
1:40
0:18 1:22
B3 · 50m Sled Pull
1:54
0:35 1:19
B4 · 80m Burpee Broad Jump
1:29
0:52 0:37
B5 · 1000m Row
1:43
0:56 0:47
B6 · 200m Farmers Carry
2:00
1:46 0:14
B7 · 100m Sandbag Lunges
2:09
1:29 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 479

A pace, not a person: at every mat, the middle of the 479 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:18 behind

Elsewhere

The board

Individual Open · Men at Heerenveen 2026

See this race on page 31
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1581
Measured against
Men · n = 490