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Netherlands / Heerenveen 2026 / Individual Open · Men / Season 8 (2025/26)

Sebastian Grundschöttel

GER M 45-49 n = 490
Finish · net time
1:45:14
+22:24 v median 1:22:50
Course −2:11 v season average ±0:13 · 973 athletes
Men
450/490
45-49
38/48
Field beaten
8%

The race, in three figures

Field beaten
9%
Runs
21%
Stations
Biggest gain
100m Sandbag Lunges
−2:32
v median
19/490
Rank
Biggest loss
Wall Balls
+4:05
v median
450/490
Rank

The race, in words

Sebastian Grundschöttel finished 450th of 490 men in the Open division at Heerenveen 2026, in 1:45:14.

The sandbag lunges were the standout, 2:32 quicker than the median and 19th of 490. On the wall balls the field had the edge, by 4:05. The race faded late: the second half went 4:14 worse against the middle of the field than the first.

Athletes who raced both Heerenveen 2026 and Mechelen 2026 were 1:45 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:18
    Running 1 5:40
    v median +1:10
    1000m SkiErg 4:38
    v median +0:11
  2. Block 02 8:37
    Running 2 5:43
    v median +1:04
    50m Sled Push 2:54
    v median +0:26
  3. Block 03 11:01
    Running 3 6:02
    v median +1:08
    50m Sled Pull 4:59
    v median +0:54
  4. Block 04 13:26
    Running 4 6:01
    v median +1:07
    80m Burpee Broad Jump 7:25
    v median +2:00
  5. Block 05 11:55
    Running 5 6:23
    v median +1:16
    1000m Row 5:32
    v median +0:48
  6. Block 06 8:22
    Running 6 6:12
    v median +1:13
    200m Farmers Carry 2:10
    v median +0:08
  7. Block 07 8:39
    Running 7 6:31
    v median +1:31
    100m Sandbag Lunges 2:08
    v median −2:32
  8. Block 08 18:35
    Running 8 7:53
    v median +2:15
    Wall Balls 10:42
    v median +4:05

Roxzone, per block

Approach · Exit 14:30

B1 · 1000m SkiErg
1:10
0:03 1:07
B2 · 50m Sled Push
1:18
0:10 1:08
B3 · 50m Sled Pull
1:41
0:20 1:21
B4 · 80m Burpee Broad Jump
1:33
0:36 0:57
B5 · 1000m Row
1:34
0:37 0:57
B6 · 200m Farmers Carry
1:38
1:17 0:21
B7 · 100m Sandbag Lunges
5:35
1:31 4:04
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 479

A pace, not a person: at every mat, the middle of the 479 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:36 behind

Elsewhere

The board

Individual Open · Men at Heerenveen 2026

See this race on page 32
Other races by Sebastian Grundschöttel
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1581
Measured against
Men · n = 490