The race, in three figures
The race, in words
Timme Staal finished 453rd of 490 men in the Open division at Heerenveen 2026, in 1:45:46.
The wall balls cost the most time: 3:19 slower than the median. The race faded late: the second half went 3:20 worse against the middle of the field than the first. 12:04 in the roxzone was slower than 90% of the field.
The field ran 2:33 faster at Heerenveen 2026 than at Amsterdam 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 5:20v median +0:50
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Block 02 8:41Running 2 5:53v median +1:14
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Block 03 11:15Running 3 6:37v median +1:43
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Block 04 12:58Running 4 6:19v median +1:25
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Block 05 11:41Running 5 7:06v median +1:59
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Block 06 9:19Running 6 6:23v median +1:24
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Block 07 12:09Running 7 6:29v median +1:29
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Block 08 17:54Running 8 7:58v median +2:20
Roxzone, per block
Approach · Exit 12:04
Against the middle of your field
Men · n = 479
A pace, not a person: at every mat, the middle of the 479 men who finished.