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Heerenveen / HYROX / Season 8 (2025/26)

Jeroen Knotters

NED M 45-49 n = 490
Finish · net time
1:45:48
+22:58 v median 1:22:50
Men
454/490
45-49
39/48
Field beaten
7%

The race, in three figures

Field beaten
5%
Runs
13%
Stations
Biggest gain
50m Sled Pull
+0:17
v median
317/490
Rank
Biggest loss
80m Burpee Broad Jump
+2:31
v median
442/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:26
    Running 1 6:05
    v median +1:35
    1000m SkiErg 5:21
    v median +0:54
  2. Block 02 9:16
    Running 2 6:17
    v median +1:38
    50m Sled Push 2:59
    v median +0:31
  3. Block 03 10:58
    Running 3 6:36
    v median +1:42
    50m Sled Pull 4:22
    v median +0:17
  4. Block 04 14:33
    Running 4 6:37
    v median +1:43
    80m Burpee Broad Jump 7:56
    v median +2:31
  5. Block 05 12:02
    Running 5 6:41
    v median +1:34
    1000m Row 5:21
    v median +0:37
  6. Block 06 9:14
    Running 6 6:40
    v median +1:41
    200m Farmers Carry 2:34
    v median +0:32
  7. Block 07 13:21
    Running 7 6:46
    v median +1:46
    100m Sandbag Lunges 6:35
    v median +1:55
  8. Block 08 15:36
    Running 8 7:37
    v median +1:59
    Wall Balls 7:59
    v median +1:22

Roxzone, per block

Approach · Exit 9:30

B1 · 1000m SkiErg
1:09
0:03 1:06
B2 · 50m Sled Push
1:17
0:12 1:05
B3 · 50m Sled Pull
1:31
0:22 1:09
B4 · 80m Burpee Broad Jump
1:18
0:38 0:40
B5 · 1000m Row
1:13
0:41 0:32
B6 · 200m Farmers Carry
1:29
1:16 0:13
B7 · 100m Sandbag Lunges
1:34
1:04 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 479

A pace, not a person: at every mat, the middle of the 479 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:10 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JI1581
Measured against
Men · n = 490