The race, in three figures
The race, in words
1:45:55 at Heerenveen 2026 put Ruben Boon 456th of 490 men in the Open division.
If there was time left out there, it was on the wall balls, 8:07 behind the median. A harder second half: 5:55 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:11.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:44Running 1 5:40v median +1:10
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Block 02 11:42Running 2 8:57v median +4:18
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Block 03 10:40Running 3 5:35v median +0:41
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Block 04 11:42Running 4 5:53v median +0:59
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Block 05 11:10Running 5 5:48v median +0:41
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Block 06 8:34Running 6 5:46v median +0:47
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Block 07 11:56Running 7 5:55v median +0:55
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Block 08 22:07Running 8 7:23v median +1:45
Roxzone, per block
Approach · Exit 7:24
Against the middle of your field
Men · n = 479
A pace, not a person: at every mat, the middle of the 479 men who finished.