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Heerenveen / HYROX / Season 8 (2025/26)

Sander Nijboer

NED M 45-49 n = 490
Finish · net time
1:45:58
+23:08 v median 1:22:50
Men
457/490
45-49
41/48
Field beaten
7%

The race, in three figures

Field beaten
17%
Runs
8%
Stations
Biggest gain
100m Sandbag Lunges
+0:06
v median
264/490
Rank
Biggest loss
Wall Balls
+4:43
v median
459/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:26
    Running 1 5:28
    v median +0:58
    1000m SkiErg 4:58
    v median +0:31
  2. Block 02 8:13
    Running 2 5:27
    v median +0:48
    50m Sled Push 2:46
    v median +0:18
  3. Block 03 10:48
    Running 3 5:46
    v median +0:52
    50m Sled Pull 5:02
    v median +0:57
  4. Block 04 14:42
    Running 4 5:36
    v median +0:42
    80m Burpee Broad Jump 9:06
    v median +3:41
  5. Block 05 11:11
    Running 5 6:02
    v median +0:55
    1000m Row 5:09
    v median +0:25
  6. Block 06 8:34
    Running 6 5:39
    v median +0:40
    200m Farmers Carry 2:55
    v median +0:53
  7. Block 07 10:34
    Running 7 5:48
    v median +0:48
    100m Sandbag Lunges 4:46
    v median +0:06
  8. Block 08 18:33
    Running 8 7:13
    v median +1:35
    Wall Balls 11:20
    v median +4:43

Roxzone, per block

Approach · Exit 13:04

B1 · 1000m SkiErg
0:59
0:04 0:55
B2 · 50m Sled Push
1:11
0:10 1:01
B3 · 50m Sled Pull
1:21
0:18 1:03
B4 · 80m Burpee Broad Jump
1:08
0:40 0:28
B5 · 1000m Row
1:12
0:42 0:30
B6 · 200m Farmers Carry
1:21
1:09 0:12
B7 · 100m Sandbag Lunges
5:52
1:03 4:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 479

A pace, not a person: at every mat, the middle of the 479 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:20 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JI1581
Measured against
Men · n = 490