The race, in three figures
The race, in words
1:45:58 at Heerenveen 2026 put Sander Nijboer 457th of 490 men in the Open division.
If there was time left out there, it was on the wall balls, 4:43 behind the median. The race faded late: the second half went 5:28 worse against the middle of the field than the first. 13:04 in the roxzone was slower than 93% of the field.
Heerenveen ran fast: the 973 athletes who also raced elsewhere this season were about 2:11 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 5:28v median +0:58
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Block 02 8:13Running 2 5:27v median +0:48
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Block 03 10:48Running 3 5:46v median +0:52
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Block 04 14:42Running 4 5:36v median +0:42
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Block 05 11:11Running 5 6:02v median +0:55
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Block 06 8:34Running 6 5:39v median +0:40
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Block 07 10:34Running 7 5:48v median +0:48
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Block 08 18:33Running 8 7:13v median +1:35
Roxzone, per block
Approach · Exit 13:04
Against the middle of your field
Men · n = 479
A pace, not a person: at every mat, the middle of the 479 men who finished.