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Heerenveen / HYROX / Season 8 (2025/26)

Rob de Haan

NED M 45-49 n = 490
Finish · net time
1:57:24
+34:34 v median 1:22:50
Men
473/490
45-49
44/48
Field beaten
4%

The race, in three figures

Field beaten
4%
Runs
9%
Stations
Biggest gain
100m Sandbag Lunges
−0:30
v median
172/490
Rank
Biggest loss
Wall Balls
+4:19
v median
455/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:23
    Running 1 5:39
    v median +1:09
    1000m SkiErg 4:44
    v median +0:17
  2. Block 02 8:57
    Running 2 5:58
    v median +1:19
    50m Sled Push 2:59
    v median +0:31
  3. Block 03 11:31
    Running 3 6:33
    v median +1:39
    50m Sled Pull 4:58
    v median +0:53
  4. Block 04 15:28
    Running 4 6:45
    v median +1:51
    80m Burpee Broad Jump 8:43
    v median +3:18
  5. Block 05 13:01
    Running 5 7:32
    v median +2:25
    1000m Row 5:29
    v median +0:45
  6. Block 06 9:53
    Running 6 7:13
    v median +2:14
    200m Farmers Carry 2:40
    v median +0:38
  7. Block 07 11:16
    Running 7 7:06
    v median +2:06
    100m Sandbag Lunges 4:10
    v median −0:30
  8. Block 08 20:29
    Running 8 9:33
    v median +3:55
    Wall Balls 10:56
    v median +4:19

Roxzone, per block

Approach · Exit 16:33

B1 · 1000m SkiErg
1:15
0:03 1:12
B2 · 50m Sled Push
1:31
0:13 1:18
B3 · 50m Sled Pull
2:00
0:19 1:41
B4 · 80m Burpee Broad Jump
1:44
0:57 0:47
B5 · 1000m Row
1:43
0:59 0:44
B6 · 200m Farmers Carry
1:42
1:26 0:16
B7 · 100m Sandbag Lunges
6:41
1:31 5:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 479

A pace, not a person: at every mat, the middle of the 479 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 34:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 34:46 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JI1581
Measured against
Men · n = 490