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Heerenveen / HYROX / Season 8 (2025/26)

Liban Ahmed

NED M 30-34 n = 490
Finish · net time
2:13:37
+50:47 v median 1:22:50
Men
487/490
30-34
92/93
Field beaten
1%

The race, in three figures

Field beaten
16%
Runs
1%
Stations
Biggest gain
100m Sandbag Lunges
+0:26
v median
324/490
Rank
Biggest loss
Wall Balls
+21:25
v median
490/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:39
    Running 1 4:17
    v median −0:13
    1000m SkiErg 5:22
    v median +0:55
  2. Block 02 8:45
    Running 2 5:21
    v median +0:42
    50m Sled Push 3:24
    v median +0:56
  3. Block 03 11:10
    Running 3 5:26
    v median +0:32
    50m Sled Pull 5:44
    v median +1:39
  4. Block 04 14:08
    Running 4 5:34
    v median +0:40
    80m Burpee Broad Jump 8:34
    v median +3:09
  5. Block 05 12:20
    Running 5 6:18
    v median +1:11
    1000m Row 6:02
    v median +1:18
  6. Block 06 8:47
    Running 6 5:48
    v median +0:49
    200m Farmers Carry 2:59
    v median +0:57
  7. Block 07 11:02
    Running 7 5:56
    v median +0:56
    100m Sandbag Lunges 5:06
    v median +0:26
  8. Block 08 36:31
    Running 8 8:29
    v median +2:51
    Wall Balls 28:02
    v median +21:25

Roxzone, per block

Approach · Exit 21:23

B1 · 1000m SkiErg
1:03
0:03 1:00
B2 · 50m Sled Push
1:07
0:14 0:53
B3 · 50m Sled Pull
1:19
0:18 1:01
B4 · 80m Burpee Broad Jump
0:57
0:39 0:18
B5 · 1000m Row
1:34
0:44 0:50
B6 · 200m Farmers Carry
1:55
1:39 0:16
B7 · 100m Sandbag Lunges
13:29
1:36 11:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 479

A pace, not a person: at every mat, the middle of the 479 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 50:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 50:59 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JI1581
Measured against
Men · n = 490