The race, in three figures
The race, in words
Liban Ahmed finished 487th of 490 men in the Open division at Heerenveen 2026, in 2:13:37.
If there was time left out there, it was on the wall balls, 21:25 behind the median. The race faded late: the second half went 34:27 worse against the middle of the field than the first. 21:23 in the roxzone was slower than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:11.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 4:17v median −0:13
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Block 02 8:45Running 2 5:21v median +0:42
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Block 03 11:10Running 3 5:26v median +0:32
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Block 04 14:08Running 4 5:34v median +0:40
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Block 05 12:20Running 5 6:18v median +1:11
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Block 06 8:47Running 6 5:48v median +0:49
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Block 07 11:02Running 7 5:56v median +0:56
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Block 08 36:31Running 8 8:29v median +2:51
Roxzone, per block
Approach · Exit 21:23
Against the middle of your field
Men · n = 479
A pace, not a person: at every mat, the middle of the 479 men who finished.