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Netherlands / Heerenveen 2026 / Individual Open · Men / Season 8 (2025/26)

Nadir FIROZ

BEL M 40-44 n = 490
Finish · net time
2:44:11
+1:21:21 v median 1:22:50
Course −2:11 v season average ±0:13 · 973 athletes
Men
490/490
40-44
59/59
Field beaten
0%

The race, in three figures

Field beaten
1%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+0:42
v median
488/490
Rank
Biggest loss
80m Burpee Broad Jump
+9:26
v median
496/490
Rank

The race, in words

Nadir FIROZ finished 490th of 490 men in the Open division at Heerenveen 2026, in 2:44:11.

The burpee broad jumps cost the most time: 9:26 slower than the median. Paced to finish: the second half went 6:49 better against the middle of the field than the first. The roxzone cost time: 16:38, behind 98% of the field.

Heerenveen ran fast: the 973 athletes who also raced elsewhere this season were about 2:11 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 15:14
    Running 1 10:05
    v median +5:35
    1000m SkiErg 5:09
    v median +0:42
  2. Block 02 15:03
    Running 2 10:16
    v median +5:37
    50m Sled Push 4:47
    v median +2:19
  3. Block 03 18:32
    Running 3 11:10
    v median +6:16
    50m Sled Pull 7:22
    v median +3:17
  4. Block 04 26:08
    Running 4 11:17
    v median +6:23
    80m Burpee Broad Jump 14:51
    v median +9:26
  5. Block 05 18:39
    Running 5 12:05
    v median +6:58
    1000m Row 6:34
    v median +1:50
  6. Block 06 14:30
    Running 6 11:21
    v median +6:22
    200m Farmers Carry 3:09
    v median +1:07
  7. Block 07 20:32
    Running 7 11:11
    v median +6:11
    100m Sandbag Lunges 9:21
    v median +4:41
  8. Block 08 19:02
    Running 8 5:42
    v median +0:04
    Wall Balls 13:20
    v median +6:43

Roxzone, per block

Approach · Exit 16:38

B1 · 1000m SkiErg
1:05
0:03 1:02
B2 · 50m Sled Push
1:58
0:13 1:45
B3 · 50m Sled Pull
1:50
0:22 1:28
B4 · 80m Burpee Broad Jump
4:14
0:50 3:24
B5 · 1000m Row
2:02
1:12 0:50
B6 · 200m Farmers Carry
2:58
1:50 1:08
B7 · 100m Sandbag Lunges
2:33
1:30 1:03
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 479

A pace, not a person: at every mat, the middle of the 479 men who finished.

30:00 1:00:00 1:30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:21:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:21:33 behind

Elsewhere

The board

Individual Open · Men at Heerenveen 2026

See this race on page 36
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1581
Measured against
Men · n = 490