The race, in three figures
The race, in words
A top 10% finish for Tamara Westerneng at Heerenveen 2026: 1:14:25, 19th of 427 women in the Open division.
The wall balls were the standout, 2:16 quicker than the median and 23rd of 427. Paced to finish: the second half went 1:07 better against the middle of the field than the first. Quick through the roxzone: 6:54, ahead of 90% of the field.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 1:42. That was 1:17 off the time at Mechelen 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 3:53v median −1:28
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Block 02 6:42Running 2 4:08v median −1:25
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Block 03 8:25Running 3 4:22v median −1:22
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Block 04 9:51Running 4 4:25v median −1:21
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Block 05 9:40Running 5 4:29v median −1:28
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Block 06 6:06Running 6 4:24v median −1:24
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Block 07 8:48Running 7 4:35v median −1:14
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Block 08 9:31Running 8 5:08v median −1:20
Roxzone, per block
Approach · Exit 6:54
Against the middle of your field
Women · n = 421
A pace, not a person: at every mat, the middle of the 421 women who finished.