The race, in three figures
The race, in words
Nena Vis finished in the top 10% of the field at Heerenveen 2026, in 1:15:32 for 28th of 427 women in the Open division.
The burpee broad jumps were where this race was made, 2:26 ahead of the median. Paced to finish: the second half went 2:54 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 1:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 5:03v median −0:18
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Block 02 6:50Running 2 4:48v median −0:45
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Block 03 8:55Running 3 4:55v median −0:49
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Block 04 9:16Running 4 4:52v median −0:54
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Block 05 9:57Running 5 4:55v median −1:02
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Block 06 6:42Running 6 4:47v median −1:01
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Block 07 7:33Running 7 4:37v median −1:12
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Block 08 9:21Running 8 5:04v median −1:24
Roxzone, per block
Approach · Exit 7:20
Against the middle of your field
Women · n = 421
A pace, not a person: at every mat, the middle of the 421 women who finished.