The race, in three figures
The race, in words
A top 10% finish for Marit de Jonge at Heerenveen 2026: 1:17:42, 41st of 427 women in the Open division.
The sandbag lunges were the standout, 2:32 quicker than the median and 17th of 427. Paced to finish: the second half went 1:44 better against the middle of the field than the first.
Athletes who raced both Heerenveen 2026 and Rotterdam 2026 were 3:19 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 4:39v median −0:42
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Block 02 7:15Running 2 4:34v median −0:59
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Block 03 8:41Running 3 4:33v median −1:11
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Block 04 10:29Running 4 4:35v median −1:11
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Block 05 9:46Running 5 4:35v median −1:22
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Block 06 6:26Running 6 4:29v median −1:19
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Block 07 6:41Running 7 4:31v median −1:18
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Block 08 10:25Running 8 4:58v median −1:30
Roxzone, per block
Approach · Exit 8:32
Against the middle of your field
Women · n = 421
A pace, not a person: at every mat, the middle of the 421 women who finished.