The race, in three figures
The race, in words
1:19:00 at Heerenveen 2026 put Fijke van Liempt-ter Berg on the age-group podium: 3rd of 28 in the 45–49 age group.
The wall balls were where this race was made, 1:35 ahead of the median. Time in the roxzone, 7:00, was faster than 89% of the field.
The field ran 3:19 faster at Heerenveen 2026 than at Rotterdam 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 4:44v median −0:37
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Block 02 6:52Running 2 4:45v median −0:48
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Block 03 8:42Running 3 4:50v median −0:54
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Block 04 10:26Running 4 4:52v median −0:54
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Block 05 9:49Running 5 4:57v median −1:00
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Block 06 6:56Running 6 4:55v median −0:53
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Block 07 9:17Running 7 4:59v median −0:50
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Block 08 10:19Running 8 5:15v median −1:13
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Women · n = 421
A pace, not a person: at every mat, the middle of the 421 women who finished.