The race, in three figures
The race, in words
In the Open division at Heerenveen 2026, Carina Langer crossed the line in 1:21:30: 75th of 427 women, faster than 82% of the field.
Nowhere gained more than the sandbag lunges: 2:47 on the median. A harder second half: 1:08 more lost to the middle of the field after halfway than before it.
Heerenveen gave the field time back: about 1:42 faster than the average race this season, by 532 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:14v median −1:07
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Block 02 6:58Running 2 4:39v median −0:54
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Block 03 8:40Running 3 4:47v median −0:57
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Block 04 10:54Running 4 4:44v median −1:02
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Block 05 10:04Running 5 4:58v median −0:59
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Block 06 7:15Running 6 5:07v median −0:41
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Block 07 7:11Running 7 5:16v median −0:33
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Block 08 10:53Running 8 5:54v median −0:34
Roxzone, per block
Approach · Exit 10:57
Against the middle of your field
Women · n = 421
A pace, not a person: at every mat, the middle of the 421 women who finished.