The race, in three figures
The race, in words
1:26:22 at Heerenveen 2026 put Manon Gruppen 120th of 427 women in the Open division, ahead of 72% of the field.
A station race more than a running one: 84% of the field beaten on the stations, against 55% on the runs. Nowhere gained more than the wall balls: 1:57 on the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 1:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:47Running 1 5:36v median +0:15
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Block 02 7:51Running 2 5:42v median +0:09
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Block 03 9:36Running 3 5:37v median −0:07
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Block 04 11:05Running 4 5:33v median −0:13
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Block 05 10:51Running 5 5:44v median −0:13
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Block 06 7:42Running 6 5:45v median −0:03
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Block 07 10:10Running 7 5:49v median +0:00
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Block 08 10:47Running 8 6:05v median −0:23
Roxzone, per block
Approach · Exit 7:41
Against the middle of your field
Women · n = 421
A pace, not a person: at every mat, the middle of the 421 women who finished.