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Netherlands / Heerenveen 2026 / Individual Open · Women / Season 8 (2025/26)

Liset van den Berg

NED W 40-44 n = 427
Finish · net time
1:27:51
−7:08 v median 1:34:59
Course −1:42 v season average ±0:20 · 532 athletes
Women
133/427
40-44
14/40
Field beaten
69%

The race, in three figures

Field beaten
75%
Runs
50%
Stations
Biggest gain
Wall Balls
−0:56
v median
121/427
Rank
Biggest loss
100m Sandbag Lunges
+3:03
v median
405/427
Rank

The race, in words

1:27:51 at Heerenveen 2026 put Liset van den Berg 133rd of 427 women in the Open division, ahead of 69% of the field.

Legs and stations told different stories: 75% of the field beaten on the runs, 50% on the stations. On the sandbag lunges the field had the edge, by 3:03. Time in the roxzone, 7:00, was faster than 89% of the field.

Athletes who raced both Heerenveen 2026 and Amsterdam 2026 were 1:19 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:49
    Running 1 5:00
    v median −0:21
    1000m SkiErg 4:49
    v median −0:18
  2. Block 02 7:06
    Running 2 4:54
    v median −0:39
    50m Sled Push 2:12
    v median −0:20
  3. Block 03 9:33
    Running 3 5:17
    v median −0:27
    50m Sled Pull 4:16
    v median −0:33
  4. Block 04 11:35
    Running 4 5:20
    v median −0:26
    80m Burpee Broad Jump 6:15
    v median −0:35
  5. Block 05 10:52
    Running 5 5:24
    v median −0:33
    1000m Row 5:28
    v median +0:03
  6. Block 06 7:24
    Running 6 5:12
    v median −0:36
    200m Farmers Carry 2:12
    v median +0:00
  7. Block 07 13:09
    Running 7 5:24
    v median −0:25
    100m Sandbag Lunges 7:45
    v median +3:03
  8. Block 08 11:25
    Running 8 5:42
    v median −0:46
    Wall Balls 5:43
    v median −0:56

Roxzone, per block

Approach · Exit 7:00

B1 · 1000m SkiErg
0:54
0:03 0:51
B2 · 50m Sled Push
1:00
0:08 0:52
B3 · 50m Sled Pull
1:10
0:16 0:54
B4 · 80m Burpee Broad Jump
0:45
0:30 0:15
B5 · 1000m Row
0:53
0:31 0:22
B6 · 200m Farmers Carry
3:41
12:14 −8:33
B7 · 100m Sandbag Lunges
−1:19
−10:25 9:06
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Heerenveen 2026

See this race on page 8
Other races by Liset van den Berg
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1581
Measured against
Women · n = 427