The race, in three figures
The race, in words
1:28:20 at Heerenveen 2026 put Thesca Frie 139th of 427 women in the Open division, ahead of 67% of the field.
The burpee broad jumps were the standout, 1:22 quicker than the median and 79th of 427.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 1:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:55Running 1 5:52v median +0:31
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Block 02 7:48Running 2 5:30v median −0:03
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Block 03 9:50Running 3 5:34v median −0:10
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Block 04 11:00Running 4 5:32v median −0:14
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Block 05 11:03Running 5 5:48v median −0:09
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Block 06 7:36Running 6 5:35v median −0:13
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Block 07 9:36Running 7 5:32v median −0:17
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Block 08 12:46Running 8 6:20v median −0:08
Roxzone, per block
Approach · Exit 7:54
Against the middle of your field
Women · n = 421
A pace, not a person: at every mat, the middle of the 421 women who finished.