The race, in three figures
The race, in words
1:28:46 at Heerenveen 2026 put Marlieke Frederix 144th of 427 women in the Open division, ahead of 66% of the field.
The sandbag lunges were where this race was made, 0:47 ahead of the median.
Athletes who raced both Heerenveen 2026 and Gent 2025 were 2:27 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:48Running 1 4:56v median −0:25
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Block 02 7:27Running 2 5:07v median −0:26
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Block 03 9:44Running 3 5:23v median −0:21
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Block 04 12:09Running 4 5:29v median −0:17
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Block 05 10:52Running 5 5:34v median −0:23
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Block 06 7:40Running 6 5:33v median −0:15
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Block 07 9:22Running 7 5:27v median −0:22
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Block 08 12:51Running 8 6:13v median −0:15
Roxzone, per block
Approach · Exit 9:00
Against the middle of your field
Women · n = 421
A pace, not a person: at every mat, the middle of the 421 women who finished.