The race, in three figures
The race, in words
In the Open division at Heerenveen 2026, Lauren Everson crossed the line in 1:29:01: 150th of 427 women, faster than 65% of the field.
The sandbag lunges were the standout, 2:16 quicker than the median and 29th of 427. If there was time left out there, it was on the burpee broad jumps, 1:28 behind the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first.
Heerenveen gave the field time back: about 1:42 faster than the average race this season, by 532 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 4:37v median −0:44
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Block 02 7:19Running 2 5:00v median −0:33
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Block 03 9:48Running 3 5:20v median −0:24
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Block 04 13:46Running 4 5:28v median −0:18
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Block 05 11:23Running 5 6:01v median +0:04
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Block 06 7:49Running 6 5:29v median −0:19
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Block 07 7:46Running 7 5:20v median −0:29
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Block 08 11:27Running 8 6:00v median −0:28
Roxzone, per block
Approach · Exit 10:15
Against the middle of your field
Women · n = 421
A pace, not a person: at every mat, the middle of the 421 women who finished.