The race, in three figures
The race, in words
Roos Dieleman took 3rd of 16 in the 50–54 age group at Heerenveen 2026, in 1:29:26.
The wall balls were the standout, 1:35 quicker than the median and 73rd of 427. The sandbag lunges cost the most time: 0:41 slower than the median.
Heerenveen gave the field time back: about 1:42 faster than the average race this season, by 532 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:38Running 1 5:11v median −0:10
-
Block 02 7:37Running 2 5:13v median −0:20
-
Block 03 10:29Running 3 5:21v median −0:23
-
Block 04 11:10Running 4 5:18v median −0:28
-
Block 05 11:00Running 5 5:27v median −0:30
-
Block 06 7:59Running 6 5:26v median −0:22
-
Block 07 10:55Running 7 5:32v median −0:17
-
Block 08 10:59Running 8 5:55v median −0:33
Roxzone, per block
Approach · Exit 8:47
Against the middle of your field
Women · n = 421
A pace, not a person: at every mat, the middle of the 421 women who finished.