The race, in three figures
The race, in words
Willeke Arends finished 173rd of 427 women in the Open division at Heerenveen 2026, in 1:31:18, faster than 60% of the field.
The sandbag lunges were the standout, 1:55 quicker than the median and 45th of 427. The burpee broad jumps cost the most time: 0:54 slower than the median. Stronger after halfway: 1:38 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 1:42.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:21Running 1 5:27v median +0:06
-
Block 02 7:45Running 2 5:30v median −0:03
-
Block 03 10:20Running 3 5:39v median −0:05
-
Block 04 13:14Running 4 5:30v median −0:16
-
Block 05 10:52Running 5 5:38v median −0:19
-
Block 06 8:04Running 6 5:36v median −0:12
-
Block 07 8:17Running 7 5:30v median −0:19
-
Block 08 11:38Running 8 5:58v median −0:30
Roxzone, per block
Approach · Exit 10:56
Against the middle of your field
Women · n = 421
A pace, not a person: at every mat, the middle of the 421 women who finished.