The race, in three figures
The race, in words
In the Open division at Heerenveen 2026, Froukje de Vries crossed the line in 1:31:53: 182nd of 427 women, faster than 57% of the field.
The burpee broad jumps cost the most time: 0:45 slower than the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first.
Heerenveen ran fast: the 532 athletes who also raced elsewhere this season were about 1:42 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:52Running 1 5:38v median +0:17
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Block 02 8:03Running 2 5:24v median −0:09
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Block 03 10:15Running 3 5:33v median −0:11
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Block 04 12:58Running 4 5:23v median −0:23
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Block 05 10:35Running 5 5:26v median −0:31
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Block 06 7:53Running 6 5:33v median −0:15
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Block 07 9:54Running 7 5:25v median −0:24
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Block 08 12:57Running 8 6:18v median −0:10
Roxzone, per block
Approach · Exit 8:35
Against the middle of your field
Women · n = 421
A pace, not a person: at every mat, the middle of the 421 women who finished.