The race, in three figures
The race, in words
Sari Harder finished 203rd of 427 women in the Open division at Heerenveen 2026, in 1:33:41, faster than 53% of the field.
A station race more than a running one: 71% of the field beaten on the stations, against 43% on the runs. The sandbag lunges were the standout, 2:46 quicker than the median and 11th of 427. Paced to finish: the second half went 2:11 better against the middle of the field than the first.
Heerenveen ran fast: the 532 athletes who also raced elsewhere this season were about 1:42 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:07Running 1 5:09v median −0:12
-
Block 02 8:11Running 2 5:52v median +0:19
-
Block 03 10:46Running 3 5:54v median +0:10
-
Block 04 12:41Running 4 6:06v median +0:20
-
Block 05 12:00Running 5 6:30v median +0:33
-
Block 06 7:52Running 6 5:58v median +0:10
-
Block 07 8:00Running 7 6:04v median +0:15
-
Block 08 12:50Running 8 6:36v median +0:08
Roxzone, per block
Approach · Exit 10:22
Against the middle of your field
Women · n = 421
A pace, not a person: at every mat, the middle of the 421 women who finished.