The race, in three figures
The race, in words
1:36:50 at Heerenveen 2026 put Derya Nieuwenhuijse 236th of 427 women in the Open division.
The runs carried this race: faster than 57% of the field over the eight kilometres, against 30% on the stations. The sandbag lunges cost the most time: 1:33 slower than the median. The race faded late: the second half went 1:56 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 1:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:06Running 1 5:02v median −0:19
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Block 02 7:59Running 2 5:07v median −0:26
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Block 03 11:19Running 3 5:25v median −0:19
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Block 04 13:22Running 4 5:33v median −0:13
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Block 05 11:06Running 5 5:35v median −0:22
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Block 06 8:31Running 6 5:54v median +0:06
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Block 07 12:20Running 7 6:05v median +0:16
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Block 08 13:04Running 8 6:46v median +0:18
Roxzone, per block
Approach · Exit 9:12
Against the middle of your field
Women · n = 421
A pace, not a person: at every mat, the middle of the 421 women who finished.