The race, in three figures
The race, in words
1:39:15 at Heerenveen 2026 put Nicole van der Land 255th of 427 women in the Open division.
The runs carried this race: faster than 49% of the field over the eight kilometres, against 29% on the stations. The sandbag lunges cost the most time: 2:19 slower than the median. A harder second half: 2:59 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 1:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:20Running 1 5:20v median −0:01
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Block 02 8:07Running 2 5:31v median −0:02
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Block 03 10:36Running 3 5:35v median −0:09
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Block 04 13:49Running 4 5:41v median −0:05
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Block 05 10:54Running 5 5:46v median −0:11
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Block 06 7:59Running 6 5:55v median +0:07
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Block 07 12:57Running 7 5:56v median +0:07
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Block 08 14:44Running 8 7:09v median +0:41
Roxzone, per block
Approach · Exit 9:57
Against the middle of your field
Women · n = 421
A pace, not a person: at every mat, the middle of the 421 women who finished.