The race, in three figures
The race, in words
1:39:35 at Heerenveen 2026 put Renate Verboom 259th of 427 women in the Open division.
The burpee broad jumps were the standout, 0:39 quicker than the median and 144th of 427. The sandbag lunges cost the most time: 1:22 slower than the median. A harder second half: 6:25 more lost to the middle of the field after halfway than before it.
Heerenveen gave the field time back: about 1:42 faster than the average race this season, by 532 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:19Running 1 5:26v median +0:05
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Block 02 8:17Running 2 5:39v median +0:06
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Block 03 9:58Running 3 5:40v median −0:04
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Block 04 11:49Running 4 5:38v median −0:08
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Block 05 12:23Running 5 6:42v median +0:45
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Block 06 8:54Running 6 6:16v median +0:28
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Block 07 12:24Running 7 6:20v median +0:31
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Block 08 14:52Running 8 8:06v median +1:38
Roxzone, per block
Approach · Exit 10:47
Against the middle of your field
Women · n = 421
A pace, not a person: at every mat, the middle of the 421 women who finished.