The race, in three figures
The race, in words
1:40:13 at Heerenveen 2026 put Djoy Diekema 270th of 427 women in the Open division.
If there was time left out there, it was on the sandbag lunges, 1:48 behind the median. A harder second half: 2:23 more lost to the middle of the field after halfway than before it.
The field ran 3:19 faster at Heerenveen 2026 than at Rotterdam 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:25Running 1 5:26v median +0:05
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Block 02 8:28Running 2 5:48v median +0:15
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Block 03 11:32Running 3 6:21v median +0:37
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Block 04 13:43Running 4 6:17v median +0:31
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Block 05 11:41Running 5 6:12v median +0:15
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Block 06 8:03Running 6 5:59v median +0:11
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Block 07 12:23Running 7 5:53v median +0:04
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Block 08 14:33Running 8 6:49v median +0:21
Roxzone, per block
Approach · Exit 9:34
Against the middle of your field
Women · n = 421
A pace, not a person: at every mat, the middle of the 421 women who finished.