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Netherlands / Heerenveen 2026 / Individual Open · Women / Season 8 (2025/26)

Frederike van Uden

NED W 40-44 n = 427
Finish · net time
1:42:18
+7:19 v median 1:34:59
Course −1:42 v season average ±0:20 · 532 athletes
Women
290/427
40-44
29/40
Field beaten
32%

The race, in three figures

Field beaten
23%
Runs
44%
Stations
Biggest gain
50m Sled Pull
−0:45
v median
64/427
Rank
Biggest loss
Wall Balls
+1:26
v median
322/427
Rank

The race, in words

Frederike van Uden finished 290th of 427 women in the Open division at Heerenveen 2026, in 1:42:18.

A station race more than a running one: 44% of the field beaten on the stations, against 23% on the runs. If there was time left out there, it was on the wall balls, 1:26 behind the median. Paced to finish: the second half went 1:52 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 1:42.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:04
    Running 1 8:47
    v median +3:26
    1000m SkiErg 5:17
    v median +0:10
  2. Block 02 8:03
    Running 2 6:03
    v median +0:30
    50m Sled Push 2:00
    v median −0:32
  3. Block 03 10:14
    Running 3 6:10
    v median +0:26
    50m Sled Pull 4:04
    v median −0:45
  4. Block 04 14:08
    Running 4 6:14
    v median +0:28
    80m Burpee Broad Jump 7:54
    v median +1:04
  5. Block 05 11:25
    Running 5 6:18
    v median +0:21
    1000m Row 5:07
    v median −0:18
  6. Block 06 8:11
    Running 6 6:09
    v median +0:21
    200m Farmers Carry 2:02
    v median −0:10
  7. Block 07 11:24
    Running 7 6:05
    v median +0:16
    100m Sandbag Lunges 5:19
    v median +0:37
  8. Block 08 15:04
    Running 8 6:59
    v median +0:31
    Wall Balls 8:05
    v median +1:26

Roxzone, per block

Approach · Exit 9:54

B1 · 1000m SkiErg
1:03
0:03 1:00
B2 · 50m Sled Push
1:13
0:14 0:59
B3 · 50m Sled Pull
1:31
0:22 1:09
B4 · 80m Burpee Broad Jump
1:35
0:42 0:53
B5 · 1000m Row
1:26
0:48 0:38
B6 · 200m Farmers Carry
1:22
1:09 0:13
B7 · 100m Sandbag Lunges
1:43
1:09 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 421

A pace, not a person: at every mat, the middle of the 421 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:34 behind

Elsewhere

The board

Individual Open · Women at Heerenveen 2026

See this race on page 17
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1581
Measured against
Women · n = 427