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Heerenveen / HYROX / Season 8 (2025/26)

Pam Cheok

AUS W 30-34 n = 427
Finish · net time
1:42:25
+7:26 v median 1:34:59
Women
294/427
30-34
53/69
Field beaten
31%

The race, in three figures

Field beaten
37%
Runs
24%
Stations
Biggest gain
200m Farmers Carry
+0:11
v median
281/427
Rank
Biggest loss
50m Sled Pull
+1:42
v median
400/427
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:15
    Running 1 5:32
    v median +0:11
    1000m SkiErg 5:43
    v median +0:36
  2. Block 02 8:19
    Running 2 5:32
    v median −0:01
    50m Sled Push 2:47
    v median +0:15
  3. Block 03 12:20
    Running 3 5:49
    v median +0:05
    50m Sled Pull 6:31
    v median +1:42
  4. Block 04 13:51
    Running 4 6:19
    v median +0:33
    80m Burpee Broad Jump 7:32
    v median +0:42
  5. Block 05 12:27
    Running 5 6:18
    v median +0:21
    1000m Row 6:09
    v median +0:44
  6. Block 06 9:10
    Running 6 6:47
    v median +0:59
    200m Farmers Carry 2:23
    v median +0:11
  7. Block 07 12:04
    Running 7 6:26
    v median +0:37
    100m Sandbag Lunges 5:38
    v median +0:56
  8. Block 08 13:56
    Running 8 6:48
    v median +0:20
    Wall Balls 7:08
    v median +0:29

Roxzone, per block

Approach · Exit 9:11

B1 · 1000m SkiErg
1:01
0:03 0:58
B2 · 50m Sled Push
1:13
0:09 1:04
B3 · 50m Sled Pull
1:20
0:18 1:02
B4 · 80m Burpee Broad Jump
0:50
0:35 0:15
B5 · 1000m Row
1:22
0:35 0:47
B6 · 200m Farmers Carry
1:42
1:29 0:13
B7 · 100m Sandbag Lunges
1:43
1:06 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 421

A pace, not a person: at every mat, the middle of the 421 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:41 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JI1581
Measured against
Women · n = 427