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Netherlands / Heerenveen 2026 / Individual Open · Women / Season 8 (2025/26)

Laura De Jong

NED W 50-54 n = 427
Finish · net time
1:43:02
+8:03 v median 1:34:59
Course −1:42 v season average ±0:20 · 532 athletes
Women
300/427
50-54
7/16
Field beaten
30%

The race, in three figures

Field beaten
25%
Runs
45%
Stations
Biggest gain
Wall Balls
−0:40
v median
153/427
Rank
Biggest loss
80m Burpee Broad Jump
+1:04
v median
297/427
Rank

The race, in words

Laura De Jong finished 300th of 427 women in the Open division at Heerenveen 2026, in 1:43:02.

A station race more than a running one: 45% of the field beaten on the stations, against 25% on the runs. On the burpee broad jumps the field had the edge, by 1:04. Paced to finish: the second half went 1:42 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 1:42. The fastest of 5 finishes in the Open division for Laura De Jong.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:45
    Running 1 6:10
    v median +0:49
    1000m SkiErg 5:35
    v median +0:28
  2. Block 02 8:20
    Running 2 6:11
    v median +0:38
    50m Sled Push 2:09
    v median −0:23
  3. Block 03 11:13
    Running 3 6:34
    v median +0:50
    50m Sled Pull 4:39
    v median −0:10
  4. Block 04 14:28
    Running 4 6:34
    v median +0:48
    80m Burpee Broad Jump 7:54
    v median +1:04
  5. Block 05 12:23
    Running 5 6:31
    v median +0:34
    1000m Row 5:52
    v median +0:27
  6. Block 06 8:49
    Running 6 6:26
    v median +0:38
    200m Farmers Carry 2:23
    v median +0:11
  7. Block 07 11:20
    Running 7 6:18
    v median +0:29
    100m Sandbag Lunges 5:02
    v median +0:20
  8. Block 08 13:26
    Running 8 7:27
    v median +0:59
    Wall Balls 5:59
    v median −0:40

Roxzone, per block

Approach · Exit 11:27

B1 · 1000m SkiErg
1:22
0:03 1:19
B2 · 50m Sled Push
1:40
0:12 1:28
B3 · 50m Sled Pull
1:52
0:22 1:30
B4 · 80m Burpee Broad Jump
1:28
0:45 0:43
B5 · 1000m Row
1:29
0:46 0:43
B6 · 200m Farmers Carry
1:37
1:18 0:19
B7 · 100m Sandbag Lunges
1:58
1:07 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 421

A pace, not a person: at every mat, the middle of the 421 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:18 behind

Elsewhere

The board

Individual Open · Women at Heerenveen 2026

See this race on page 18
Other races by Laura De Jong
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1581
Measured against
Women · n = 427