The race, in three figures
The race, in words
1:47:12 at Heerenveen 2026 put Marij Post 327th of 427 women in the Open division.
The sandbag lunges were where this race was made, 2:09 ahead of the median. If there was time left out there, it was on the wall balls, 2:35 behind the median. The race faded late: the second half went 3:26 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 1:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:25Running 1 5:51v median +0:30
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Block 02 8:00Running 2 5:34v median +0:01
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Block 03 11:35Running 3 5:42v median −0:02
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Block 04 14:57Running 4 5:47v median +0:01
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Block 05 12:10Running 5 6:29v median +0:32
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Block 06 8:55Running 6 6:08v median +0:20
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Block 07 9:06Running 7 6:33v median +0:44
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Block 08 17:37Running 8 8:23v median +1:55
Roxzone, per block
Approach · Exit 13:36
Against the middle of your field
Women · n = 421
A pace, not a person: at every mat, the middle of the 421 women who finished.