The race, in three figures
The race, in words
1:50:12 at Heerenveen 2026 put Nienke Pronk 350th of 427 women in the Open division.
The sandbag lunges cost the most time: 1:55 slower than the median. A harder second half: 5:02 more lost to the middle of the field after halfway than before it.
Heerenveen ran fast: the 532 athletes who also raced elsewhere this season were about 1:42 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:55Running 1 6:16v median +0:55
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Block 02 8:11Running 2 5:55v median +0:22
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Block 03 11:27Running 3 6:20v median +0:36
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Block 04 15:09Running 4 6:29v median +0:43
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Block 05 13:30Running 5 7:14v median +1:17
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Block 06 9:33Running 6 7:25v median +1:37
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Block 07 13:50Running 7 7:13v median +1:24
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Block 08 15:30Running 8 8:04v median +1:36
Roxzone, per block
Approach · Exit 11:15
Against the middle of your field
Women · n = 421
A pace, not a person: at every mat, the middle of the 421 women who finished.