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Heerenveen / HYROX / Season 8 (2025/26)

Nienke Pronk

NED W 16-24 n = 427
Finish · net time
1:50:12
+15:13 v median 1:34:59
Women
350/427
16-24
94/127
Field beaten
18%

The race, in three figures

Field beaten
18%
Runs
23%
Stations
Biggest gain
50m Sled Push
−0:16
v median
120/427
Rank
Biggest loss
100m Sandbag Lunges
+1:55
v median
378/427
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:55
    Running 1 6:16
    v median +0:55
    1000m SkiErg 5:39
    v median +0:32
  2. Block 02 8:11
    Running 2 5:55
    v median +0:22
    50m Sled Push 2:16
    v median −0:16
  3. Block 03 11:27
    Running 3 6:20
    v median +0:36
    50m Sled Pull 5:07
    v median +0:18
  4. Block 04 15:09
    Running 4 6:29
    v median +0:43
    80m Burpee Broad Jump 8:40
    v median +1:50
  5. Block 05 13:30
    Running 5 7:14
    v median +1:17
    1000m Row 6:16
    v median +0:51
  6. Block 06 9:33
    Running 6 7:25
    v median +1:37
    200m Farmers Carry 2:08
    v median −0:04
  7. Block 07 13:50
    Running 7 7:13
    v median +1:24
    100m Sandbag Lunges 6:37
    v median +1:55
  8. Block 08 15:30
    Running 8 8:04
    v median +1:36
    Wall Balls 7:26
    v median +0:47

Roxzone, per block

Approach · Exit 11:15

B1 · 1000m SkiErg
0:57
0:03 0:54
B2 · 50m Sled Push
1:23
0:10 1:13
B3 · 50m Sled Pull
1:54
0:20 1:34
B4 · 80m Burpee Broad Jump
1:26
0:59 0:27
B5 · 1000m Row
1:12
0:46 0:26
B6 · 200m Farmers Carry
2:48
2:35 0:13
B7 · 100m Sandbag Lunges
1:37
1:12 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 421

A pace, not a person: at every mat, the middle of the 421 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:28 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JI1581
Measured against
Women · n = 427