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Heerenveen / HYROX / Season 8 (2025/26)

Melissa Paauw

NED W 16-24 n = 427
Finish · net time
1:50:44
+15:45 v median 1:34:59
Women
352/427
16-24
96/127
Field beaten
18%

The race, in three figures

Field beaten
17%
Runs
24%
Stations
Biggest gain
100m Sandbag Lunges
+0:01
v median
217/427
Rank
Biggest loss
200m Farmers Carry
+1:47
v median
423/427
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:29
    Running 1 6:09
    v median +0:48
    1000m SkiErg 5:20
    v median +0:13
  2. Block 02 8:57
    Running 2 6:20
    v median +0:47
    50m Sled Push 2:37
    v median +0:05
  3. Block 03 12:22
    Running 3 6:43
    v median +0:59
    50m Sled Pull 5:39
    v median +0:50
  4. Block 04 14:31
    Running 4 6:45
    v median +0:59
    80m Burpee Broad Jump 7:46
    v median +0:56
  5. Block 05 12:55
    Running 5 7:01
    v median +1:04
    1000m Row 5:54
    v median +0:29
  6. Block 06 10:50
    Running 6 6:51
    v median +1:03
    200m Farmers Carry 3:59
    v median +1:47
  7. Block 07 11:53
    Running 7 7:10
    v median +1:21
    100m Sandbag Lunges 4:43
    v median +0:01
  8. Block 08 16:09
    Running 8 8:18
    v median +1:50
    Wall Balls 7:51
    v median +1:12

Roxzone, per block

Approach · Exit 11:45

B1 · 1000m SkiErg
1:09
0:04 1:05
B2 · 50m Sled Push
1:29
0:11 1:18
B3 · 50m Sled Pull
1:57
0:21 1:36
B4 · 80m Burpee Broad Jump
1:46
0:46 1:00
B5 · 1000m Row
1:21
0:41 0:40
B6 · 200m Farmers Carry
1:41
1:25 0:16
B7 · 100m Sandbag Lunges
2:22
1:17 1:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 421

A pace, not a person: at every mat, the middle of the 421 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:00 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JI1581
Measured against
Women · n = 427