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Netherlands / Heerenveen 2026 / Individual Open · Women / Season 8 (2025/26)

Sandra Poelstra

NED W 45-49 n = 427
Finish · net time
1:52:15
+17:16 v median 1:34:59
Course −1:42 v season average ±0:20 · 532 athletes
Women
360/427
45-49
25/28
Field beaten
16%

The race, in three figures

Field beaten
28%
Runs
11%
Stations
Biggest gain
1000m SkiErg
−0:09
v median
157/427
Rank
Biggest loss
Wall Balls
+2:50
v median
369/427
Rank

The race, in words

Sandra Poelstra finished 360th of 427 women in the Open division at Heerenveen 2026, in 1:52:15.

The wall balls cost the most time: 2:50 slower than the median. The race faded late: the second half went 3:57 worse against the middle of the field than the first.

Heerenveen gave the field time back: about 1:42 faster than the average race this season, by 532 athletes who raced both. The fastest of 2 finishes in the Open division for Sandra Poelstra.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:03
    Running 1 6:05
    v median +0:44
    1000m SkiErg 4:58
    v median −0:09
  2. Block 02 8:30
    Running 2 5:51
    v median +0:18
    50m Sled Push 2:39
    v median +0:07
  3. Block 03 12:54
    Running 3 6:06
    v median +0:22
    50m Sled Pull 6:48
    v median +1:59
  4. Block 04 15:20
    Running 4 6:01
    v median +0:15
    80m Burpee Broad Jump 9:19
    v median +2:29
  5. Block 05 12:11
    Running 5 6:16
    v median +0:19
    1000m Row 5:55
    v median +0:30
  6. Block 06 8:58
    Running 6 6:07
    v median +0:19
    200m Farmers Carry 2:51
    v median +0:39
  7. Block 07 12:51
    Running 7 6:17
    v median +0:28
    100m Sandbag Lunges 6:34
    v median +1:52
  8. Block 08 18:06
    Running 8 8:37
    v median +2:09
    Wall Balls 9:29
    v median +2:50

Roxzone, per block

Approach · Exit 12:29

B1 · 1000m SkiErg
1:04
0:03 1:01
B2 · 50m Sled Push
1:28
0:11 1:17
B3 · 50m Sled Pull
2:00
0:23 1:37
B4 · 80m Burpee Broad Jump
1:34
0:54 0:40
B5 · 1000m Row
1:46
0:56 0:50
B6 · 200m Farmers Carry
2:05
1:47 0:18
B7 · 100m Sandbag Lunges
2:31
1:41 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 421

A pace, not a person: at every mat, the middle of the 421 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:31 behind

Elsewhere

The board

Individual Open · Women at Heerenveen 2026

See this race on page 21
Other races by Sandra Poelstra
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1581
Measured against
Women · n = 427